Activities
Everything you need to balance your body and mind
Ongi etorri
Our list of classes includes a variety of techniques, with the aim of improving our physical body in a non-aggressive way, without impacts, with knowledge and experience. Strength, flexibility, agility, body positioning and awareness, to achieve greater well-being of body and mind.
Yoga classes
The classes are a combination of dynamic postures, using various tools such as wallyoga, bricks, yoga wheels, etc... to improve your agility, vitality, flexibility, positioning and body awareness, improving the alignments of your body. And in this way connect with yourself. 1 hour class.
Barré Yoga Classes
Barré Yoga is a discipline that mixes the benefits of yoga with those of dance, and has the ballet bar as its central axis. Flexibility, toning, coordination, body positioning, all for complete benefit. 1 hour class.
Body Suspension Training (trx)
A very effective method for full body functional toning using your body weight as resistance. No impacts. Ideal for strengthening abdominal muscles (Core), shoulders, arms, legs, back. 1 hour class.
trx-Yoga class
Class mixing toning using body weight or trx, with the dynamism of yoga. Strength and flexibility in a single class. 1 hour or 1h30min class.
Makoto Body D-Fence
We live in an increasingly violent society, data shows, and stress between people and within oneself is increasing. For this reason, it is recommended to learn to train self-control, and through this, know how to control yourself in situations of violence or high stress. Makoto Body D-Fence help in this regard. In these classes, people learn to protect themselves from physical attacks, in addition to gaining confidence and improving coordination, flexibility, agility, and physical and mental strength.
STRONG
You want to train and get stronger a different way? Improve agility, coordination, using body weight, clubbells, kettlebells, etc.... STRONG has been created for this. Guided classes created by Urko Cioppi Zubizarreta. Up to three classes per week. Various schedules. Get informed.
Tel: 696.04.95.76
AERIAL
AÉREO
Do you feel like hanging and at the same time regulating blood flow, releasing your joints, stretching your visceral fascia, increasing your mobility and confidence? Try and practice Aerial Yoga with Mirari Zubizarreta Larrañaga, expert in body movement and flexibility.
Tel.: 618870258
BOX & FIT
Combination of boxing punching techniques and martial arts kicks to the bag with muscle and cardiovascular strengthening work. By alternating both, high intensity training (H.I.T) is achieved, with the aim of learning and improving boxing hitting and self-defense techniques, as well as strengthening the muscles of the entire body in a functional way (body weight training), and thus improving the cardiovascular system. Only on indicated Fridays. Guided by Vincent Stoelzaed.
Information: 677.05.66.91
MEN FLEX
MEN FLEX are classes for men with the aim of making them more flexible. Sports activities that men practice such as cycling, swimming, running in the mountains, and other similar activities (which women also practice), along with testosterone (NATURAL anabolic male hormone that makes the muscle stronger). , hypertrophic and harder than in most women, (which lacks as much testosterone and also has prolactin that makes the muscles more flexible)) makes men averse to stretching, since it is painful for them. Their lack of flexibility and the pain generated makes them hold back when it comes to signing up for stretching classes. There are no more excuses! Guided by a man especially for men. Led by Vincent Stoelzaed, sports physiotherapist and physical trainer. One hour classes. Inform at 677.05.66.91
